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Tuesdays at Namasté

Tuesdays
Every Tuesday, Namasté hosts almost two hours of uplifting change for the mind, body and spirit. First... YOGA & YOU (at 10:45am) is a gentle breath-centered yoga class, taught by Susan Jones, which meets your body wherever it may be, and helps move you in the direction of positive change ... for only $10 per session. (Bring your mat, water and pillow, if needed.)
Then at Noon, a Namasté CSL Practitioner will guide you through a half hour, free lunchtime meditation that will center and enhance the rest of your day. 
We invite you to join us in downtown LB and give yourself the gift of Tuesdays @ Namasté!
 

Note:  Understanding that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension, all participants assume full responsibility for any and all injuries which may occur through participation in this activity.